Katie Lee2 minMy FAVOURITE Thoracic Spine Mobility ExerciseThe thoracic spine or what is otherwise known as the mid back is such a crucial part of the body that often gets overlooked and forgotten...
Katie Lee3 minNature BathingI can honestly say that being outside is my therapy and Mother Nature is my therapist. Growing up I remember spending so much time...
Katie Lee3 minGentle Morning MovementAfter my surgery I was stuck on the couch for a few weeks and my body was sore, achey, healing, and just craving any movement possible. ...
Katie Lee6 minHow a Good Morning Routine Can Help You Live Your Best LifeA few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...
Katie Lee2 minSelf-Care as a LifestyleThe key to a self-care lifestyle is just that… making it a LIFESTYLE. Self-care should be, and I would go as far as to say it needs to be...