Katie Lee3 minNature BathingI can honestly say that being outside is my therapy and Mother Nature is my therapist. Growing up I remember spending so much time...
Katie Lee3 minGentle Morning MovementAfter my surgery I was stuck on the couch for a few weeks and my body was sore, achey, healing, and just craving any movement possible. ...
Katie Lee6 minHow a Good Morning Routine Can Help You Live Your Best LifeA few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...
Katie Lee7 min5 Things I Learned From Logging Off InstagramOkay first thing’s first… I love Instagram. I think it is a great social media platform. Capturing photos, places, moments, and...
Katie Lee2 minSelf-Care as a LifestyleThe key to a self-care lifestyle is just that… making it a LIFESTYLE. Self-care should be, and I would go as far as to say it needs to be...