Katie Lee

2 min read

My FAVOURITE Thoracic Spine Mobility Exercise

The thoracic spine or what is otherwise known as the mid back is such a crucial part of the body that often gets overlooked and forgotten...

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Katie Lee

3 min read

Nature Bathing

I can honestly say that being outside is my therapy and Mother Nature is my therapist. Growing up I remember spending so much time...

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Katie Lee

5 min read

I am me, Katie Lee. My Stories and Experiences of Asian Hate.

The first memory of discrimination I have I was six years old. The lady at the bakery asked my mom, who is white, how long my sister and...

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Katie Lee

6 min read

How a Good Morning Routine Can Help You Live Your Best Life

A few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...

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Katie Lee

7 min read

5 Things I Learned From Logging Off Instagram

Okay first thing’s first… I love Instagram. I think it is a great social media platform. Capturing photos, places, moments, and...

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Katie Lee

2 min read

Self-Care as a Lifestyle

The key to a self-care lifestyle is just that… making it a LIFESTYLE. Self-care should be, and I would go as far as to say it needs to be...

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