Katie Lee

3 min read

Gentle Morning Movement

After my surgery I was stuck on the couch for a few weeks and my body was sore, achey, healing, and just craving any movement possible. ...

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Katie Lee

6 min read

How a Good Morning Routine Can Help You Live Your Best Life

A few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...

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