Katie Lee3 minGentle Morning MovementAfter my surgery I was stuck on the couch for a few weeks and my body was sore, achey, healing, and just craving any movement possible. ...
Katie Lee6 minHow a Good Morning Routine Can Help You Live Your Best LifeA few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...