Katie Lee

5 min read

My Top 12 Hikes Around Greater Victoria- Part 2

This blog post is a continuation of my last one and is Part 2 of my My Top 12 Hikes Around Greater Victoria (in no specific order and...

15 views0 comments

Katie Lee

2 min read

My FAVOURITE Thoracic Spine Mobility Exercise

The thoracic spine or what is otherwise known as the mid back is such a crucial part of the body that often gets overlooked and forgotten...

41 views0 comments

Katie Lee

3 min read

Gentle Morning Movement

After my surgery I was stuck on the couch for a few weeks and my body was sore, achey, healing, and just craving any movement possible. ...

33 views0 comments

WELLNESS BLOG