Katie Lee2 minMy FAVOURITE Thoracic Spine Mobility ExerciseThe thoracic spine or what is otherwise known as the mid back is such a crucial part of the body that often gets overlooked and forgotten...
Katie Lee3 minNature BathingI can honestly say that being outside is my therapy and Mother Nature is my therapist. Growing up I remember spending so much time...
Katie Lee3 minGentle Morning MovementAfter my surgery I was stuck on the couch for a few weeks and my body was sore, achey, healing, and just craving any movement possible. ...
Katie Lee2 minLove Where You LiveI am so grateful to have been born in Canada. I miss friends and family back in Ontario very dearly (especially this past year) but BC is...
Katie Lee6 minHow a Good Morning Routine Can Help You Live Your Best LifeA few months ago I was stuck in a funk. It was grey and rainy here, the daylight hours were short, the COVID pandemic fatigue was...
Katie Lee7 min5 Things I Learned From Logging Off InstagramOkay first thing’s first… I love Instagram. I think it is a great social media platform. Capturing photos, places, moments, and...
Katie Lee2 minSelf-Care as a LifestyleThe key to a self-care lifestyle is just that… making it a LIFESTYLE. Self-care should be, and I would go as far as to say it needs to be...